Students learn focus, courtesy, discipline and respect. Our 3-5 year old program teaches basic motor skills, as related to martial arts, that generalize well to school and home. An understanding of basic principles of martial arts training, with coaching to build confidence and respect, are integral pieces of curriculum for this age group. Classes are designed to emphasize fun while learning.

Youth ages 6-12 will strive to expand their knowledge and abilities in martial arts training. These students take on additional curriculum as well as continued teaching/coaching to understand how martial arts positively affects everyday life. Coordination and balance are stressed during this age group's classes to foster proper body mechanics.

Teens will aim to grasp a better understanding of the advantages martial arts students possess in school, home and extracurricular activities.  Anti-bullying is a major focus as training and coaching concentrate heavily on self-confidence and self defense.

Ages 13+ receive full application of all aspects of martial arts: physical, mental and spiritual (non-religious). Self defense training is easily transferrable to use in life situations. Classes focus on stamina, fitness and balance. Students gain knowledge on how mind and body work together, and learn to move with purpose. Knowledge is applicable to relieve stress in life situations.

A soft art for ages 17+, this training removes some of the more physical aspects of martial arts while providing fluidity of movement, enhanced concentration and balance.  Suffering from diminished strength and movement? This art can help you regain function without excess stress on joints.

Don't feel like training in traditional arts but want a martial arts-based physical workout? This aspect of our system provides a high energy workout built to increase strength, stamina, speed, and overall fitness levels. Get in great shape while learning how to kick and punch, all while enjoying the combination of upbeat music and a fun group environment! Ages 14+

Specialized training for weapon use and defenses. Multiple weapon types include (but are not limited to) bo staff, escrima stick, sai, knife, kukri, kama, nunchaku and sword. Weapons are taught in high-level classes and seminars.